top of page

Strategic marketing for Wellness and Movement businesses.

Rooted & Rise Media

So you can stay focused on what you do best - while I take care of the digital media, content, and strategy that helps your business flourish.

  • Instagram
  • Facebook
  • TikTok
Blurry Dancing Woman

Behind the brand 

Team photo

Hello, I’m Poppy - a communications strategist helping purpose-led businesses grow their brands with clarity and confidence.

Trusted in Healthcare & Wellbeing Spaces

Supporting purpose-led brands with thoughtful, ethical and audience-focused communications.

💬 Primary Care Communications

Helping GP surgeries and healthcare teams deliver patient-focused messaging, digital updates, and accessible communication.

📲 Digital & Social Experience

Creating calm, clear online presences for wellness and healthcare brands, with attention to tone, accessibility, and engagement.

🌱 Wellness & Movement Brands

Supporting purpose-led wellness, dance, and movement businesses to grow thoughtfully, ethically, and visibly online.

Services 

Social media management

Social Media Management 

Calm, consistent social media support - from planning to posting - so your brand shows up clearly and professionally.

Digital content design

Digital Content Design

Simple, professional visuals designed to reflect your brand and communicate your message clearly online.

Content Strategy +Planning

Content Strategy & Planning

Clear messaging and structured content plans that give you confidence in what you’re saying and how you show up.

Social media management
Website content audits

Website Content Audits

Supportive reviews to improve your website’s clarity, structure and overall communication.

healthcare communication support

Social Media Management 

Healthcare Communication Support

Specialist communication support for healthcare and wellbeing organisations, delivered with clarity and care.

brand messaging

Brand Messaging & Tone of Voice Development

Brand messaging and tone of voice guidance to help your communication feel aligned, clear and recognisable.

bottom of page